Acest program este compus din incalzire, 3 reprize de 3 minute fiecare cu pauza de 1 minut intre reprize si se incheie cu un scurt "cool-down". Programul este dedicat incepatorilor si poate fi repetat de 3-4 ori pe saptamana pana la atingerea unei conditii fizice care sa va permita efectuarea unui program mai avansat. Pentru informatii suplimentare sau programe mai avansate de antrenament, ma puteti contacta la adresa de email: keepyourhealthonline@gmail.com sau accesati pagina mea de Facebook :
https://www.facebook.com/keepyourheal...video editing software free Total body workout - beginner level | |
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| People & Blogs | Upload TimePublished on 13 Oct 2015 |
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